Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.
Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin: 
Website - www.nyatangahealthandfitness.com
Instagram - @nyatangafitness
Facebook - Lewin Nyatanga

Find us @myselfincludedpocast

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