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MyRunningMentor

Por: Brady DeHaven

Empowering Every Step: Educating Everyday & Aspiring Runners. Tune in!

19 episodios disponibles

Latest episodes of the podcast MyRunningMentor

Episode #19 - How to Master the Long Run: Science, Benefits, and Strategy 22/01/2025

Episode #18 - Collagen & Runners: The Key to Stronger Joints, Performance, and Faster Recovery 17/01/2025

Episode #17 - Plantar Fasciitis - Why It Happens & What To Do About It 15/01/2025

Episode #16 - Running Fundamentals for Beginners 07/01/2025

Episode #15 - How To Build Your VO2 Max 08/04/2024

Episode #14 - Vertical Diet - The Best Diet For Athletic Performance? 22/03/2024

Episode #13 - 3 Life Lessons I Learned From Running 17,000 Miles 21/01/2024

Episode #12 - Our Core Nutrition Principles Throughout College Running 19/01/2024

Episode #11 - Meet The Hosts 19/01/2024

Episode #10 - Animal Based Nutrition 101: Foods & Philosphy 03/01/2022

Episode #9 - What Is To Blame For The Obesity Crisis? 29/12/2021

Episode #8 - 8 Tips To Increase Fat Loss 16/12/2021

Episode #7 - Vitamin A | Beta-Carotene vs. Retinol 13/12/2021

Episode #6 - Non-Heme vs. Heme Iron 13/12/2021

Episode #5 - Five Traits That Are Needed For Long-Term Growth & Change 20/11/2021

Episode #4 - How To Make Eating Healthy Affordable 20/11/2021

What is Flexible Dieting? (IIFYM) & 3 Reasons I Follow it 10/05/2021

Episode #2 - 3 Steps To Achieving Long Term Goals 20/04/2021

Episode #1 - What Are Plant Antinutrients? 18/04/2021