MyCBT

MyCBT

Por: Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
174 episodios disponibles

Latest episodes of the podcast MyCBT

Mostrando página 9 de 9

Can't Get it Out of My Head 25/06/2020
Good Grief! Where Do I Begin? 18/06/2020
What Is A Friend? 11/06/2020
It's More Than Just Shyness! 04/06/2020
I'm Pissed!!! 27/05/2020
Forgiveness for Myself and Others 20/05/2020
You're Right, and So Am I 15/05/2020
No Need To Panic! 07/05/2020
The ABC's of CBT 29/04/2020
Acceptance is the Answer 21/04/2020
Coping with COVID-19 14/04/2020
Depression 27/03/2020
Anxiety 27/03/2020
Welcome to MyCBT 27/03/2020
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