MyCBT

MyCBT

Por: Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
174 episodios disponibles

Latest episodes of the podcast MyCBT

Mostrando página 7 de 9

Help For Adult Children Of Addicts 09/07/2021
How Pets Affect Your Mental Health 02/07/2021
How To Handle Reentry Anxiety 25/06/2021
How To Find The Right Partner For You 18/06/2021
How To Deal With Work Burnout 11/06/2021
How To Set Boundaries 04/06/2021
Self-Sabotage 28/05/2021
How To Reframe Your Feelings 21/05/2021
Are You Judging Me? 14/05/2021
How To Assert Yourself 07/05/2021
Understanding Personality Disorders 30/04/2021
Gaslighting 23/04/2021
Taking Ownership Of Your Time 16/04/2021
The Altruism Option 09/04/2021
Are You Honoring Yourself? 02/04/2021
Distortions in Our Body Image 22/02/2021
Guilty As Charged 06/02/2021
Finding Happiness 09/01/2021
The Need for Presence 31/12/2020
Shared Suffering: Consequences of Mental Health Stigmas 20/12/2020
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