In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

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