MyCBT

MyCBT

Por: Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
174 episodios disponibles

Latest episodes of the podcast MyCBT

Mostrando página 3 de 9

No Matter What & CBT 28/06/2024
A Tough Week & CBT 14/06/2024
Intelligence & CBT 31/05/2024
Self-Gaslighting & CBT 17/05/2024
Borderline Personality Disorder (BPD) & CBT 03/05/2024
Vacations, Holidays & CBT 19/04/2024
Behavior & CBT 05/04/2024
Attachment Styles & CBT 22/03/2024
Are CBT Tools Worth The Effort? 08/03/2024
Truth, Lies & CBT 23/02/2024
Conflicting Values & CBT 09/02/2024
Narcissistic Personality Disorder (NPD) & CBT 26/01/2024
Seasonal Affective Disorder (SAD) & CBT 12/01/2024
Labeling Yourself & CBT 29/12/2023
The Holidays & CBT 15/12/2023
Betrayal & CBT 01/12/2023
The Inner Child & CBT 17/11/2023
Intrusive Thoughts & CBT 03/11/2023
Childhood Abandonment & CBT 20/10/2023
Family Enmeshment, Boundaries & CBT 06/10/2023
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