MyCBT

MyCBT

Por: Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
174 episodios disponibles

Latest episodes of the podcast MyCBT

Mostrando página 2 de 9

Serious Laughs & My CBT 04/04/2025
Being Too Nice & CBT 21/03/2025
Dating & CBT 07/03/2025
Core Fears & CBT 21/02/2025
Crippling Social Anxiety & CBT 07/02/2025
Toxic Positivity & CBT 24/01/2025
The Power of Cognitive Behavioral Therapy 10/01/2025
How To Improve Your Emotional Intelligence 27/12/2024
Why I'm Feeling Full & Grateful Right Now 13/12/2024
Conflict Avoidant Behavior & CBT 29/11/2024
Enmeshment & CBT 15/11/2024
How To Be Authentic In Your Relationships 01/11/2024
Is Your Love Tank Full? 18/10/2024
Personality Disorders & Parental Relationships 04/10/2024
How To Be Calm Using CBT 20/09/2024
Are You Happy? 06/09/2024
People Pleasing & CBT 23/08/2024
Don't Take It Personally! 09/08/2024
Jealousy & CBT 26/07/2024
No Matter What Part 2 ft. Anthony Osborn 12/07/2024
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