Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.How can CBT help with the plague of self-doubt?What specific tools can you start using today to find relief from self-doubt?Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

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