Everyone’s talking about protein like it’s the secret to weight loss. But what if all that tracking, counting, and force-feeding is actually backfiring?In this episode, we dig into why obsessing over protein might be leading you to overeat—and what to do instead if you want to make progress without losing your mind.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

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