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Listen "Episode 13- Day 11 Drop in Fat %, How Cool is that? "
Episode Synopsis
Day 11, updates on myself via my Health App and Mi Fit App using my Mi Band 4 and the Mi Scale:
Body fat percentage dropped further to 30.8% from the initial at 33.1%.
Total fat loss so far about 1kg over.
Lean Body mass went up to 40.4kg.
Weight today in the morning 58.2kg and tonight after dinner at 58.65kg.
Nails turned brittle and chipped off, so i took some HL low fat milk in the morning. Also cheated on snacking by converting to Hazelnuts.. :)
Not going to give up since i see a change, especially the part on the drop in the fat %, something that i thought will be most difficult to lose... :)
Please like share and subscribe
For Discount and more info on TR90 Slimming programme click on https://shor.by/Healthyannanu
Or to Connect with me for Property Upgrade/ downgrade/ cash out , click on
https://shor.by/annang or
www.clientcentricproperty.com
Body fat percentage dropped further to 30.8% from the initial at 33.1%.
Total fat loss so far about 1kg over.
Lean Body mass went up to 40.4kg.
Weight today in the morning 58.2kg and tonight after dinner at 58.65kg.
Nails turned brittle and chipped off, so i took some HL low fat milk in the morning. Also cheated on snacking by converting to Hazelnuts.. :)
Not going to give up since i see a change, especially the part on the drop in the fat %, something that i thought will be most difficult to lose... :)
Please like share and subscribe
For Discount and more info on TR90 Slimming programme click on https://shor.by/Healthyannanu
Or to Connect with me for Property Upgrade/ downgrade/ cash out , click on
https://shor.by/annang or
www.clientcentricproperty.com
In God we trust