My Trainer Live Podcast

Por: Kathy Dolan Fit Pro
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
30 episodios disponibles

Latest episodes of the podcast My Trainer Live Podcast

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Sugar, Sleep, Sweat 04/11/2020
Doing the Holidays Healthy through COVID 25/10/2020
Meal Prepping Tips, Cravings, & Your Fitness Questions 17/10/2020
How To Strength Train For Results 11/10/2020
How to Keep Your Fitness Up During the COVID Pandemic + Fall Season 04/10/2020
Why You Should Add Meditation To Your Life 26/09/2020
Counting Macros Made Simple 19/09/2020
Change Your Mind, Change Your Body - Healthy Mindset 12/09/2020
So you want to start a fitness routine... 02/09/2020
Slower is Better When it Comes to Fat Loss 30/08/2020
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