Episode Synopsis "How I Lost Weight"

In this podcast I discuss my journey from the beginning on how I was losing weight, including my failures. Please excuse my dry voice I needed some water (lol).

Listen "How I Lost Weight"

More episodes of the podcast My Story: Progress Over Perfection

• Let’s Talk About Gyms!
• Fitness myths that make me go CRAZY
• How I Lost Weight
• Why I gained my weight
• My Why
• Introduction