In this episode, Shelby shares the benefits and importance of establishing a nighttime routine for better sleep and overall wellness. From winding down activities to skincare routines, Shelby explores the various components of a successful nighttime routine and offers tips for creating a personalized routine that fits your lifestyle. She also shares her own nighttime routine and discusses the products and practices that have helped her achieve a more restful sleep. With practical advice and actionable tips, this episode will help you improve your sleep quality and wake up feeling refreshed and energized.

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