in this episode, we dive into the world of optimal health through small, manageable switches that can make a big impact. from skincare to clothing choices, nutrition, and mental well-being, discover the power of tiny habits in enhancing your overall health. we explore the science behind these changes, providing practical insights and actionable tips. whether you're aiming for better hormonal balance, mental health, or general wellness, these small switches offer a roadmap to a healthier and happier you. tune in and unlock the secrets to optimal living through easy, everyday habits.
remember, the journey to optimal health starts with a single step, and sometimes, that step is smaller than you think. join shelby as we navigate the world of wellness, one tiny switch at a time.

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