If there was one piece of advice I could offer my younger self, or anyone for that matter, it would be to mediateThe mental, physical and social benefits of meditation are far reaching and long lasting.I can think of few things where such little investment can deliver such large rewards.That’s why I was so interested to speak with someone that has a passion for meditation. And who better than Asher Packman, a meditation teacher the President of the Meditation Australia.I hope you enjoy this conversation and maybe even take a few minutes afterwards to meditate.You can find out more about Meditation Australia here: https://meditationaustralia.org.au/ 

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