Listen "Dealing with depression + symptoms and advice! "
Episode Synopsis
In this episode I open up to you all about my depression and how it’s been going also I give you some Advice and what symptoms to check for, if you or anyone you know is struggling with depression please seek help and know your not alone we can get through this, it does get better stay positive. ❤️
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.