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Episode 6 Self Help Anxiety and Depression Part 1

My Lost Decade Podcast

17/06/2025 9 min Episodio 7

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Episode Synopsis

My 3 step program to self help with Anxiety and Depression, Part 1. This 3 step program will help you get back your life from Anxiety and Depression.

More episodes of the podcast My Lost Decade Podcast

My Lost Decade Episode 15 Self Help Relationships 12/08/2025

My Lost Decade Self Help Episode 14 Our need for Validation 05/08/2025

My Lost Decade Episode 13 Our Road to Recovery 29/07/2025

My Lost Decade, Self Help Episode 12 It's OK to Break Down 22/07/2025

My Lost Decade Episode 11, Learning how to cope 15/07/2025

My Lost Decade Episode 10 Self Help Complaining and Resentment 08/07/2025

My Lost Decade Episode 9 The Path to Peace 01/07/2025

Episode 8 Self Help Mood Swings 24/06/2025

Episode 7 Self Help Anxiety and Depression Part 2 17/06/2025

Episode 5, Chapter 4, My Journey into Hell 22/04/2025

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