My Holistic Therapist

Por: Alex Field
My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root.
Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation.
No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset.
Episodes include solo deep dives, client stories, and raw reflections on everything trauma related.
27 episodios disponibles

Latest episodes of the podcast My Holistic Therapist

#27 Why Stress Feels Harder in Midlife - Three Habits That Actually Help 12/01/2026
#26 People-Pleasing Reset: How to Lose the Overwhelm of What Others Think and Come Home to Yourself 05/01/2026
#25 Why I Don’t Set New Year’s Resolutions - And What I Do Instead 29/12/2025
Most Replayed Moment: ou're Not Healing, Even Though You Have Done The Work 22/12/2025
Most Replayed Moment: What is Nervous System Dysregulation? 15/12/2025
#22 My Dark Night of the Soul 08/12/2025
#21 Why You Can’t Relax During the Silly Season - And What Actually Helps 01/12/2025
#20 Rethinking Love, Friendship and Freedom as a woman in Midlife 24/11/2025
#19 How Your Relationships Change in Midlife - and Why Women Struggle 17/11/2025
#18 The Hidden Ways Emotional Immaturity Shows Up - Even in ‘Self-Aware’ Women 10/11/2025
#17 The State of Your Nervous System Shapes Your Thoughts 03/11/2025
#16 When “Yes” Stops Working - Midlife, People-Pleasing & Perimenopause 27/10/2025
#15 The Good Girl Wound 20/10/2025
#14 The Sugar Rollercoaster: What Your Nervous System Is Really Craving 13/10/2025
#13 Food, Stress & Why Willpower Isn’t the Answer 06/10/2025
#12 How the Medical System is Failing Women in Perimenopause 29/09/2025
#11 Burnout in Midlife - When Stress Meets Perimenopause 22/09/2025
#10 Why Mental Health in Perimenopause Isn’t Just in Your Head - the Hormone and Nervous System Connection 19/09/2025
#9 Midlife, Capacity & Why Old Coping Strategies Stop Working 17/09/2025
#8 The Cost of Overriding Your Body 15/09/2025
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