Typically, we can notice when we feel triggered & either react immediately or compose ourselves and step away. What about processing and having an entirely new and EMPOWERING way of being to follow afterwards. The part that trips a lot of us up with that is thinking that new way to respond means you should no longer feel the sensation s of the body & mind that the trigger held before...newflash---your new level requires you to be okay with that sensation knowing internally you are a Lighthouse in the Storm. Let me know how you resonated with this episode when you listen!! IG: @myhealingguide There is so much in you, if you want to use it--let those triggers be your blueprint to understanding the main character of your life...YOU. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

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