Several studies have shown that creativity is much more prevalent in dreams than in actual life. Why, you ask? It is because the portion of the brain that manages logic and reason is largely restrained during the first 3 hours of sleep. This restraint of logic permits the free association connectivity of memories and ideas in a way that can produce novel combinations. The key to this being a benefit for your personal, leadership, or business life is the point at which you wake up in your sleep progression. I now automatically wake up after 3 hours, which allows me to vividly remember the novel combinations that were in my dreams. Typically, after the first 3 hours of sleep, it is harder for one to remember the vivid details of dreams if one sleeps a full 6 - 8 hours consecutively.

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