48: Advice From A PT: Lisa's Marathon Journey w/ Lisa Mitro

My First Marathon
18/11/2024 1h 8min Episodio 48
48: Advice From A PT: Lisa's Marathon Journey w/ Lisa Mitro

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Episode Synopsis

On today's episode we talk to a runner, physical therapist, run coach and social media influencer about the changes from her first marathon to her second. We dive into what a lot of us experience going from number one to number two, that you just don't know what you don't know. Because this runner has a unique experience being in the physical therapy world, we also talk about injury prevention, shoes, fuel and more. 

To follow along with Lisa, you can find her at @dr.lisa.dpt on Instagram, TikTok and YouTube! 

More episodes of the podcast My First Marathon

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101: New Beginnings at 53: Her First Marathon After Beating Cancer w/ Sheila Molony 01/12/2025
15: 3 Benefits of Running a Marathon on Your Period (Mini Episode) 26/11/2025
100: MY 5th Marathon (Solo Episode - HAPPY 100 EPISODES!!) 24/11/2025
14: Expect Training to Never Go Perfectly (Mini Episode) 12/11/2025
99: A Quarter, a Timex, and a Lifetime of Miles: 34 Years of Running Lessons w/ Stephanie Dyer 10/11/2025
98: MY 4th Marathon - Chicago Marathon Recap 03/11/2025
13: Progress Doesn’t Have to Be Measured by Time (But It Can Be) (Mini Episode) 29/10/2025
97: Lottery to Finish Line: Becoming a Marathoner in Chicago w/ Monique Sayles 27/10/2025
12: Tips on Post-Marathon Recovery (Mini Episode) 22/10/2025
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