In this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now.   Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into one, it took about 3 hours each day to treat someone. Through those 1,000 bodies, he learned new techniques and new downloads. He goes through a series of processes, including vibration therapy, breathing, and ice baths.   Kevin works with 2 philosophies, the 1st being that the body is made to heal itself. 50% of the people he works with have physical pain, the other 50% are looking to be the most optimized humans possible. Even if you do not have pain, Kevin refers to the experience as a one-stop-shop   Listen in to hear Kevin explain the importance of gut health, how stress affects our bodies, and conversations about the carnivore diet & Erin's first experience with sound therapy.   In This Episode:   [05:15] Kevin's philosophies [07:30] Resolving the root issues of our bodies [12:15] The future of Kevin's business   [15:40] The importance of gut health [20:15] The effects of stress on our health [23:30] Trying new health experiences [27:00] Kevin's morning routine [31:00] Multiple cancers and the carnivore diet [35:30] Stop stressing [36:40] Erin's Sound therapy experience [37:10] The future of all medicine is frequency based   Quotes:   "Your body and your mind is designed to resolve that ailment…is designed to remedy it on its own…"   "Cold showers are a great place to start – you want to prepare for an ice bath."   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   ___________________ Guest: Kevin Isaac Website: KiWholistics.com Instagram: http://www.instagram.com/HumanOptimizationTechnique Facebook: http://www.instagram.com/HumanOptimizationTechnique Text: Kevin Isaac @ 1-949-525-2584 to schedule an appt.   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

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