Jumping into the Episode: Working on Sutra 1:14 This episode delves into Sutra 1:14 of Patanjali's Yoga Sutras. We recognize that suffering is a pervasive part of the human experience. Philosophy plays a significant role in identifying the causes of this suffering, and Patanjali asserts that it stems from the citta vrittis or the fluctuations of the mind.   These fluctuations often result in a "negativity bias," a tendency of the mind to focus on negative experiences. This bias keeps us trapped in a cycle of citta vrittis. Patanjali emphasizes the need for practice and non-attachment to break free from this cycle.   We review verse 13, which states that anything that moves the mind towards steadiness can be considered practice. Jeff shares his personal proclivity to a fear-based approach, a perspective shaped by his Mennonite, Judeo-Christian upbringing. This background has deeply influenced his understanding and approach to these teachings, highlighting the significance of personal experiences in our journey.   To make significant progress, we need to practice for a long time. Today, we continue dissecting the words in this sutra, particularly "Nairantarya," which means continuously. This concept underscores the necessity of consistent, ongoing practice without taking breaks.   We must adopt a marathoner approach to our practice, committing to a steady and sustained effort over time. This continuous practice is essential to overcoming the citta vrittis and moving towards steadiness and inner peace.

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