Why Did I Do That?

13/08/2024 18 min Episodio 112
Why Did I Do That?

Listen "Why Did I Do That?"

Episode Synopsis

Have you done something recently that had you questioning why you did it after the fact? And how did you ask yourself that question? Was it with judgement and shame? Did you feel upset with yourself, or angry, or ashamed? Let's take a look at what element could be much more useful when you find yourself asking that question of yourself. There is a way to make that a powerful question that can help, instead of hurt.