Do you ever feel stuck in your thinking? Or, let me ask you this: do you ever think about what someone else should or shouldn't do? And it makes you feel bad for someone else? Or judgmental about that person? You know that it doesn't change the circumstances and it doesn't make you feel good either. It just makes you feel helpless. And maybe even a little bit on a 'higher level', since we think that we would make a better choice than that other person is making. We are going to talk about one slight change that you can make in the way that you are thinking about this. A way that you can open yourself up to other options to consider or to think that will help you to feel MUCH better. 

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