ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 4 - Fat"
Episode Synopsis
This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and the right type. This is one of the most misunderstood macronutrients, so listen up!
More episodes of the podcast My Athletic Compendium
Episode 15 - Copenhagen Marathon
20/09/2024
Episode 14 - Off-Season Training
09/05/2024
Episode 13 - Run Club
08/03/2024
Episode 12 - The Carnivore Diet
11/02/2024
Episode 9 - Hyrox
16/01/2024
Episode 8 - Christmas Special
28/12/2023
Episode 6 - Creatine
29/09/2023
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