Listen "#24 The Power of Practicing Gratitude"
Episode Synopsis
In Season 3 Finale, Sonia and Alana discuss how the daily practice of thankfulness can change not only your mindset, but overcome stress, anxiety, and the feeling of being stuck. They discuss their own practices along with ways to transform your life and build new gratitude practices that gives back to yourself and others.This episode is for people looking to create a foundational practice along with others who already practice but want to build upon what they currently do.*This episode contains a few expletive words
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