Assalamualaykum queridas! In today's episode we will be talking about a hack built into our deen to help us stay consistent with our goals!

If you have already fallen off of your new years resolutions, don't fret, you are likely not alone since this week has been reported to be the week when many abandon your goals but inshaAllah we'll work together to get you some tools so you accomplish your goals this year and more!

Below are the articles I discussed in the podcast. Praying you all have a week filled with abundant light and radiant health.

Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839284/pdf/nihms777174.pdf
https://anderson-review.ucla.edu/wp-content/uploads/2021/03/Dai-Li_2018_TemporalLandmarks_CurrentOpinioninPsychology.pdf


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Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja
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