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Listen "Muscle TV - The Podcast | Mastering Peak Week: Essential Bodybuilding Tips"
Episode Synopsis
In this episode of Max's Muscle TV, Scott Goble and Luke Schembri discuss the intricacies of peak week protocols for bodybuilding competitions. They cover essential topics such as tanning techniques, carb loading strategies, hydration and sodium management, expectations for show day and the importance of post-show recovery. The conversation emphasises the need for personalised approaches and the psychological aspects of competing, providing valuable insights for both novice and experienced bodybuilders.
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