In this episode of Muscle & Mind, we tackle a hot topic in the fitness world: post-workout recovery and the real implications of protein timing. Is the “anabolic window” a myth or a crucial factor in muscle development? Join us as we sift through the latest research and evidence to uncover what truly matters after your workout. Discover what foods and nutrients can maximize your recovery and support muscle growth effectively. With the goal of helping you train smarter, we'll break down the science into easily digestible insights and practical strategies you can implement immediately. Whether you're lifting heavy or hitting the mats, understanding how to properly refuel can transform your results. Tune in for a straightforward discussion that aligns science with actionable advice, empowering you to reach your fitness goals with clarity and confidence.

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