Send us a textWelcome to episode 41 of Mums Figuring it Out!Life is a journey filled with routine, but sometimes the unexpected crashes in, leaving us reeling and wondering how to navigate the storm. In this episode, hosts Roxanne and Jo dive into the complexities of facing life's unexpected turns. From receiving dreaded phone calls to grappling with sudden changes in roles and responsibilities, they explore the myriad ways individuals respond to the unexpected.Through personal anecdotes and insightful reflections, Roxanne and Jo unravel the emotional rollercoaster that accompanies unforeseen circumstances. They discuss the profound impact of unexpected events on one's sense of powerlessness and the subsequent need to galvanise support networks. Whether it's coping mechanisms like journaling, finding solace in faith, or simply pausing to breathe, they emphasise the importance of self-care in turbulent times.Join them as they share strategies for resilience, emphasising the power of gratitude and gaining perspective amidst life's uncertainties. Discover how zooming out and embracing gratitude can be transformative, offering a glimmer of hope even in the darkest moments. Tune in for a candid conversation that delves deep into the human experience of navigating life's unexpected twists.Also, if you are or have experienced the unexpected, be sure to claim your FREE pdf guide: Navigating Life’s Twist & Turns – https://bit.ly/MFIO_ResilienceRemember to connect with us online to join the conversation:Facebook https://www.facebook.com/mumsfiguringitoutInstagram https://www.instagram.com/mumsfiguringitoutTwitter https://www.twitter.com/mums_out

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