Today we talked about our Miracle Morning routine & how you can create one that is customized to you!
Our miracle morning strategy is based on the book Miracle Morning by Hal Elrod. In this book he breaks down the myths of what it takes to create your very own miracle morning that starts before 8 am. 
Get your copy of the book here-->  Books - The Miracle Morning | #1 Bestselling Author & Keynote Speaker (halelrod.com)
The formula he provides for a miracle morning is: 

S is for silence.
A is for affirmations.
V is for visualization.
E is for exercise.
R is for reading.
S is for scribing.

Start everyday with warm lemon water and sea salt!
Daniel shows you how we make ours and here are some additional benefits! 
7 Reasons to Start Your Day With Lemon Water:
1. Aids in digestion. Acid helps break down food.
2. Helps you stay hydrated. Most of us don't drink enough water.
3. Weight-loss friendly. Starts your metabolism!
4. Prevents oxidation.
5. Supplies a healthy dose of vitamin C.
6. Provides a potassium boost.
7. Helps prevent kidney stones.
We talk about our different morning routines and how we proceed through our mornings to start our days in strength, focus and energy. For our complete miracle morning checklists, subscribe to our email list to see how we, Lindsey & Daniel Crouch go about our mornings! 

Ver todos los episodios