Episode Synopsis "Dieting 101"

A little intro to some of the changes we’ve made in how we eat.

Listen "Dieting 101"

More episodes of the podcast Muddling Through...

• Updates
• Swimming
• Missing Exercise
• Turning to Food
• Nutrition
• Swimming Again
• Motivation
• Crowded Gyms
• Swimming Aches
• Coach Jake...part 2
• Dieting 101
• Running 101
• Coaches Jordan & Payton
• Coach Shawn
• Coach Jake
• Swimming with Coach Abs
• Swimming Successes
• Swimming Part 1
• Exercising 101
• Intro to Muddling Through
• Muddling Through... (Trailer)