Pre-season camp is in full swing and Jane Clohessy plus Niamh “Noddy” O’Dowd drop by to swap fresh-camp anecdotes and rewind to their very different Six Nations first-cap memories. Hear how a routine lash-lift turned into a selection cliff-hanger, why laser-tag suddenly broke out at team dinner, and what not to wear to a coach’s one-to-one. On the rugby side they dig into camp training loads, the early homework on Pool-C foes Japan, Spain and New Zealand, and which players are driving standards. Add the famous Lucky Dip, a not so quick-fire quiz, and a dash of accent chaos, and you’ve got the perfect pre-season tonic. Follow on Instagram: https://www.instagram.com/mudderruckerpodcast Bluesky: @mudderrucker.bsky.social | Ailbhe @irishwomens.bsky.social | Cian @rugbykino.bsky.social Like, share, subscribe—and tell us which story made you snort-laugh.

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