Ep011: Acknowledging Your Anxiety

02/06/2021 13 min

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Episode Synopsis

When it comes to tips for coping with “Return to Normal Anxiety”, Dr. Garry Spink, at Rochester Regional Health in Rochester, NY suggests three. In this episode, we’ll take a closer look at the first tip: ACKNOWLEDGING YOUR (OR MY) ANXIETY. More to come in future episodes.SHOW NOTES are available for this episode.