Listen "Maintaining a healthy diet is crucial for people with MS"
Episode Synopsis
After a recent visit to my primary doctor I learned that I'm at risk for heart disease if I'm not more careful with my diet. I decided to heed this warning since my Dad died of a sudden heart attack at the age I am now. I was pretty lax during the holidays with my food choices so I feel confident I can get back to healthier eating mainly because I don't want to take medicine for elevated blood pressure and cholesterol for the rest of my life.
More episodes of the podcast MS is messy
Hope Springs Eternal
30/01/2025
Gratitude is the reason for the season
19/11/2024
Giving myself grace
04/09/2024
Playing Russian Roulette with our health.
29/04/2024
Our Healthcare System is Broken
22/03/2024
Cancer scare
25/01/2024
MS is tough but I’m tougher.
23/10/2023
Overachiever Withdrawals
03/10/2023
Home elevator
24/07/2023