Listen "EP 199: Hand or Foot?"
Episode Synopsis
Whitney Riley, certified EFT practitioner and founder of Specific Meditation Technique is here to transform us! As a Transformational Mentor she drops tips on how we can shift our way of thinking and how it can work for anything in your life, take note on how she describes the brain and her proven method. She also has books that can help you get what you want. Check out her website HERE and be prepared to shake things up.
More episodes of the podcast Ms. FitOne Lifestyles with Elizabeth Colen
EP 223: Empowerment Through Adversity
08/05/2025
EP 222: Clear Skin, Clear Mind
08/05/2025
EP 221: Heartbreak and Healing
27/03/2025
EP 220: Growing Legacy and Inclusion
26/03/2025
EP 219 : Intentional Living
13/03/2025
EP 218: Healthy AF (Aligned & Focused)
07/03/2025
EP 217: Naturally Relieving Pain
27/02/2025
EP 216: Legally Single-handedly Happy
20/02/2025
EP 215: Unforgetting to Forgive
18/02/2025
EP 214: Zero to Thousand
08/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.