Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face.  We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care.Check out her website to get her book The End of Try & Try Again and get prepared to work.  

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