Karman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident in the kitchen and learn to enjoy food, not fear it. Karmen is giving us the list of staples to keep in your kitchen, how to cook veggies from the can and cut 40% of sodium, and, of course, details about her book The Everything Dash Diet Meal Prep Cookbook. She also explains the meaning behind DASH. Karmen opens up and shares what she does for self-care and who she enjoys doing it with! Follow her on IG @KarmanMeyer to snatch up the goodness.

Ver todos los episodios