Listen "EP 028: The Work!"
Episode Synopsis
This title winning Queen spills all the tea on setting her eyes on the prize and getting what she works for. She is the host of a radio show on WVON that is so good it doesn’t even need a name. She is an award winning journalist that knows consisten-cy is key. She recalls how she set her mind to winning a pageant as a freshman and put in the work and the crown was placed upon her head. Samantha is not afraid of work and listen in as she will tells you in her own words how she put in the work and lost 60 pounds (a small child) believe me, you will look at a can of biscuits differently from now on. You can find this powerhouse on WVON 1690AM and follow her on IG at talk2samantha, you will get to see first hand how she puts in the WORK.
More episodes of the podcast Ms. FitOne Lifestyles with Elizabeth Colen
EP 223: Empowerment Through Adversity
08/05/2025
EP 222: Clear Skin, Clear Mind
08/05/2025
EP 221: Heartbreak and Healing
27/03/2025
EP 220: Growing Legacy and Inclusion
26/03/2025
EP 219 : Intentional Living
13/03/2025
EP 218: Healthy AF (Aligned & Focused)
07/03/2025
EP 217: Naturally Relieving Pain
27/02/2025
EP 216: Legally Single-handedly Happy
20/02/2025
EP 215: Unforgetting to Forgive
18/02/2025
EP 214: Zero to Thousand
08/02/2025
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