Let's get to the heart of stress. A recent chat with a CEO friend brought up a clear-cut idea from Jeff Bezos: stress pops up when we avoid what we shouldn't.So, what's on your list? What's eating at you? Ignoring things only piles on the stress. Let's face it, it's easier to address it head-on. Start simple. Make a list, share it, and tackle it bit by bit. Remember, facing the problem takes less energy than avoiding it. Let's get that weight off our shoulders. Let me know your thoughts.___Videos for all these episodes are on my YouTube channel.If you enjoy my content and you want to get in touch to find out how I could work with you, or someone you know, you can reach me at:My LinkedIn PageOr you can drop me an email.

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