48 - Ironman Visualisation

27/02/2020 14 min Episodio 48

Listen "48 - Ironman Visualisation"

Episode Synopsis

We all know that written race plans lead to greater success. Visualisation is the next step on, where you dedicate time to playing through that plan, seeing, smelling, and feeling the experience. That reinforces it to your brain, then your subconscious will help you achieve it on the day.