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Mr Smith Talks Triathlon

Por: Mr Smith's Coaching

Practical triathlon advice for every-day athletes (not just the racing snakes…)

92 episodios disponibles

Latest episodes of the podcast Mr Smith Talks Triathlon

91 - Holiday training strategies 14/12/2021

90 - Prepare to Suffer 07/12/2021

89 - Go faster by walking 23/11/2021

88 - How to swim in the open water 16/11/2021

87 - Dealing with cancelled events 09/11/2021

86 - The only two “magic workouts” 19/10/2021

85 - One word for guaranteed success 12/10/2021

84 - How to ride a bike (for triathlon) 05/10/2021

83 - Training nutrition 29/09/2021

82 - Recovery vs Adaptation 15/09/2021

81 - The annual chat about training intensities 08/09/2021

80 - What equipment do I need? 31/08/2021

79 - Understanding your training plan 24/08/2021

78 - The importance of being adaptable 17/08/2021

77 - Why consistency is important, and how to achieve it 10/08/2021

76 - Nutrition Challenge Week 6: Consistency & Quality 17/11/2020

75 - Training and Recovery Nutrition 04/11/2020

74 - Nutrition challenge week 4: Mindful eating behaviours 13/10/2020

73 - Nutrition challenge week 3: Protein 01/10/2020

72 - Key things for squaddies 29/09/2020

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