Send us a textEpisode SummaryIn this episode, Mandy and Britt dive into the transformative power of therapy and share practical advice on how to find the right therapist. They emphasize the importance of being intentional and open to growth throughout the therapeutic journey. The conversation also tackles common misconceptions about therapy and sheds light on the profound benefits it offers.Mandy opens up about her personal experiences with different types of therapy, including EMDR and IFS, explaining how these approaches have made a significant impact on her mental health. Together, they stress the value of prioritizing mental health, breaking down societal stigmas, and embracing therapy as a vital tool for self-improvement and emotional well-being.KeywordsTherapyFinding a therapistIntentionalityGrowthImprovementMisconceptionsBenefitsEMDRIFSMental healthmosaic: Exploring Jewish Issuesmosaic is Jewish Federation of Palm Beach County's news magazine show, exploring Jewish...Listen on: Apple Podcasts   SpotifyWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Ver todos los episodios