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M = Meditation

MPoWeR - Foundational Tools for AAT

14/07/2025 9 min Temporada 1 Episodio 4

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Episode Synopsis

There are so many ways to meditate. Pick your favorite and know even a minute counts!

More episodes of the podcast MPoWeR - Foundational Tools for AAT

MPoWeR Introduction 14/07/2025

Awareness and Discernment 14/07/2025

Why is it hard to do what we WANT to do? 14/07/2025

P = Prayer 14/07/2025

O = grOunding and Shielding 14/07/2025

W = Writing 14/07/2025

E = Extra or EASY 14/07/2025

R = Reading 14/07/2025

Why do you want to do this goal? 14/07/2025

Tracking helps you see progress 14/07/2025

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