A few more days and the last quarter of the year will be upon us. The rush to wrap up on goals we set at the beginning of the year intensifies and worry starts to build when we think of goals we are probably not going to see become a reality.   It is normal that you may feel overwhelmed and frustrated and sometimes you just don't have an idea of how to pull through with all the things going on in your life.   In today's episode Jenny talks how we can find calm, find stillness and stay in the moment while letting our experiences shape us into even better versions of ourselves.

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