In this episode, we're peeling back the layers on a topic we often overlook: tuning into the wisdom of our own bodies. From exhaustion to stress to burnout, our bodies are constantly sending signals, but are we paying attention? We'll talk about some of my personal experiences when I have ignored those signals, why rest and movement both matter, and how nourishing our bodies, physically and spiritually, is an act of self-respect.  Let's talk about what it means to really take care of yourself, inside and out. Big Takeaways 00:00 - Introduction and Overview 03:19 - Your Body Communicates—Pay Attention 07:40 - Movement is Medicine, But So is Stillness 16:19 - Food, Rest, and Rhythms of Care Are Forms of Self-Respect  22:36 - Outro   Mentions Conscious Collab Weekend Leading with Faith - You Version Weekly Wild   I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx

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