Send us a textHave you ever felt overwhelmed by the transitions of midlife? As a personal trainer and movement specialist, I've experienced this journey firsthand and I'm here to guide you through it. Our freshly titled podcast, Moving Through Midlife, is now even more focused on inspiring healthy habits, but specifically tailored to the unique challenges and transitions of midlife. Discover the transformative power of habit stacking and movement snacks to inject energy into your day and keep your body active.Drawing from my own experience transitioning from a stroller fitness company owner to embracing a new phase of life and career, I'll share strategies that helped me accept and embrace the person I've become. If you've looked at yourself in the mirror and didn't recognize the person staring back, if you're feeling overwhelmed or burnt out, or simply need to slow down and move with greater grace, this podcast is for you. We'll learn from professionals about how to move through midlife with ease and grace, so that you can confidently face the aging process. So, grab your earbuds, let's take a leisurely walk together as we explore how to navigate midlife with grace and joy.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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