Movement Snack: Align your Head

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
17/06/2021 8 min Episodio 7
Movement Snack: Align your Head

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Episode Synopsis

Send us a textDuring your family dinner this week, think about slowing down to help strengthen the muscles in your jaw and also practice aligning your head so that you are able to swallow better.For a video to see how to properly head ramp back, head to raising_healthyhumans on IGor head to our Form Fit Mom community.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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