Ep 66.2: MS Rise and Shine Opener

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
01/09/2022 7 min
Ep 66.2: MS Rise and Shine Opener

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Episode Synopsis

Send us a textToday's exercise is the beginning of our Movement Snack month where we will practice a different movement snack each and every day.  To learn more about our movement snacks head here: https://formfit.thinkific.com/courses/challengesWatch the video of this exercise on YouTube:https://youtu.be/gBOuHTAHF8shead to www.formfitonline.com Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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